Bonn soup, recipe with photo. Preparing Bonn soup for weight loss

Bonn soup

Ingredients

Cabbage – 0.5 kale

Onions – 2 heads

Tomatoes – 2 pcs.

Celery – 3-4 stalks

Sweet peppers – 1-2 pcs.

Carrots – optional 1 pc.

Water – 2-2.5 l

Lemon juice – 2-3 tbsp. to taste

Peppers, garlic, herbs, soy sauce to taste

Photo of the finished dish

Bonn soup, recipe with photo. Preparing Bonn soup for weight loss

Check out the recipe

Step by step recipe with photo

Bonn soup is a thick vegetable soup, sometimes also called vegetable broth. The recipe for this soup is usually suggested for a weight loss diet, in which case it should be eaten several times a day and several days in a row…

In my menu, this soup is just for one or at most two unloading days a week. According to the traditional recipe, it is not recommended to salt bonne soup, but it is possible to improve it with spices. Ground peppers, spices, and lemon juice or soy sauce are good.

Why is Bonn soup called “Bonn soup”? The Internet offers different versions, and I do not know what is the correct one. It’s practically a regular Lenten vegetable soup.)

Prepare the ingredients for the Bonn soup according to the list.

Bonn soup, recipe with photo. Preparing Bonn soup for weight loss

All vegetables should be chopped small, such as cubes. Put the cabbage in the boiling water first.

Bonn soup, recipe with photo. Preparing Bonn soup for weight loss

Then, at the next boil, throw in chopped carrots, onions, celery, peppers and tomatoes.

Bonn soup, recipe with photo. Preparing Bonn soup for weight loss

Bonn soup, recipe with photo. Preparing Bonn soup for weight loss

It is preferable to take green peppers…

Bonn soup, recipe with photo. Preparing Bonn soup for weight loss

Cook the vegetables on high or medium heat for about 10 minutes, then another 5-10 minutes on low heat. At the end, add spices and lemon juice, let the soup to infuse.

Bonn soup, recipe with photo. Preparing Bonn soup for weight loss

Bonnet soup for weight loss is ready.

Bonn soup, recipe with photo. Preparing Bonn soup for weight loss

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