Pollock under marinade – recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Pollack under marinade

Ingredients

Pollack – 1 kg

Carrots – 4 pcs.

Onions – 4 pcs.

Tomato paste – 3 tbsp.

Tomato paste – 3 tbsp.

Vegetable oil – for frying

Salt – to taste

Laurel leaf – 1 pc.

Check out the recipe

Step by step recipe with photo

Mint under a marinade of carrots and onions is a cold appetizer. Fish with vegetables turns out juicy and tangy. To cook fish under marinade, you can fry it, or you can boil it. If you want to get a dish less greasy, it is better to boil the fish. Then it is better to cool the fish under the marinade, but you can also eat it warm.

Try making pollock under marinade, and I’m sure you – very much like this recipe.

To prepare pollock under a marinade of carrots and onions, prepare the products according to the list.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Rinse the pollack lightly under running water, then remove the fins. Cut the fish into large pieces.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Put pieces of fish in a saucepan, pour cold water, add salt and bay leaf. Put the pot with the mint on the fire. Cook the fish until it is ready. From the moment of boiling, the fish cooked for 10-12 minutes.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Toss the cooked fish in a colander and cool slightly.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Peel onions and carrots.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Slice the onion into half rings.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Add the vegetable oil and onion to the frying pan. Put the frying pan on the fire.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Fry the onion until soft and golden.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Grate carrots on a coarse grater.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Add the carrots to the onions and fry for 5 minutes, stirring occasionally.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Then add the tomato paste to the vegetables.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Stir everything well. Sauté the vegetables for a few minutes, then add the vinegar and salt, stir well again. Remove the pan from the heat and cool the vegetables.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

While we cooked the vegetables, our pollock cooled. Separate the flesh of the fish from the bones. You can cut it into smaller pieces, but I like large pieces more, so I just tore the fish into fibers.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

I used a tall bowl to prepare pollock under marinade. At the bottom of the bowl put a couple of spoonfuls of vegetables.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Then lay out the fish pieces.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Lay out the vegetables and fish in layers, lightly tamping each layer.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Cover the bowl with the mint with clingfilm and place in the refrigerator overnight.

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

Our tangy, delicious and very juicy pollock under a marinade of carrots and onions is ready. Bon appetit!

Pollock under marinade - recipe with photo. How to cook pollock under a marinade of tomato paste, carrots and onions?

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